https://www.tidewellness.com/tide-talks daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/a66e7e42-c481-4f31-831c-96ac5ca50db8/20240815_TideWellness_94_web.jpg https://www.tidewellness.com/tide-talks/unlock-your-summer-self-its-more-than-just-a-feeling monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/b654607e-6496-4acb-b49f-45bc98f98dd9/20240815_TideWellness_70_web.jpg Tide Talks - Unlock Your Summer Self: It's More Than Just a Feeling! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tidewellness.com/tide-talks/unleashing-joy-the-potent-power-of-gratitude monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/cbd07bb7-31ff-4cc5-8bb6-c64bdfb3085b/5%2Bminute%2Bjournal.jpeg Tide Talks - Unleashing Joy: The Potent Power of Gratitude Taking a few minutes each day to record what you're thankful for shifts your focus from what's lacking to what's abundant. This practice doesn't just create a record of good moments; it actively trains your brain to notice and appreciate the positive aspects of your life. Studies have shown that regular gratitude journaling can lead to increased happiness, reduced stress, and even improved sleep. I have been using the Five Minute Journal by Intelligent change since last summer (when I remember/feel I need it/have the energy). It simply makes me take a few mins at the start and end of each day to consider my intentions and what I am grateful for. However, any notebook that you love and feel inspired to write in would do exactly the same job. https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/0fbb39d4-1505-489f-b2a7-e6605a71ee88/71am%2BZnwuGL._AC_UF894%2C1000_QL80_.jpg Tide Talks - Unleashing Joy: The Potent Power of Gratitude I decided to read up on this concept and I am LOVING "The Joy of Actually Giving a Fck,"by David Hamilton. This book explores this idea in depth. He argues that genuine care and compassion, expressed through acts of service and gratitude, not only benefit the recipient but also profoundly impact the giver. When we genuinely care, we create a ripple effect of positivity, contributing to a more connected and joyful world. https://www.tidewellness.com/tide-talks/the-sacred-smoke-unlocking-the-power-of-palo-santo monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/74d3858b-e671-46d4-acf0-235774b29593/81e6vs6QX4L.jpg Tide Talks - The Sacred Smoke: Unlocking the Power of Palo Santo But it's not just about the science. Palo Santo has this amazing, warm, woody scent that just instantly lifts my mood. I’ve been using these Palo Santo sticks from Worldly Aromas, and just a few moments of smoke fills the room with the most incredible fragrance. It's like a little energy boost, and it helps clear out any stagnant vibes. https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/c5a22aa0-7965-472a-9e28-404aa65483ec/81hZyP9-FHL.jpg Tide Talks - The Sacred Smoke: Unlocking the Power of Palo Santo - Essential Oils: You can diffuse Palo Santo oil for a super calming vibe, or even dilute it and use it topically. Check out Na’vi for some amazing options. https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/f922a590-f7e1-4c6c-a4a0-ceef7974e96d/CNDCP14100__PRODUCT_01--IMG_1200--PALOSANTO14--1601925160.jpg Tide Talks - The Sacred Smoke: Unlocking the Power of Palo Santo - Candles: If you love candles, you can find ones scented with Palo Santo. It's a really, long-lasting fragrance. Le Labo Palo Santo 14 is my go too and it’s a real show stopper. https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/e9bd4403-fd2a-4838-89dc-05b65f15b7b6/720208529_1.png Tide Talks - The Sacred Smoke: Unlocking the Power of Palo Santo - Lotions & Body Washes: You can even add Palo Santo to your self care routine or morning shower. So you can carry that calming scent with you all day. https://www.tidewellness.com/tide-talks/south-lodge-review monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/ff3b36d3-c77c-43d5-ab5f-717511a67ae5/tempImageSxrDbw.jpg Tide Talks - South Lodge Review My day began with a plunge into the outdoor swimming pond. Now, I’ll be honest, the initial shock of the cool water was a wake-up call! But the invigorating feeling that followed was incredible – a jolt of energy that sharpened my senses and prepared me for the day ahead. It was the perfect counterpoint to the warmth that followed in the spa's thermal suite. https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/8a7e9635-e7b0-44bc-8e6e-378360018bc9/tempImagee5aiKh.jpg Tide Talks - South Lodge Review The journey through the thermal experiences was just gorgeous. The sauna gently melted away the tension I carry in my shoulders (something I know many of us can relate to!), while the salt steam room worked its magic, leaving my skin feeling incredibly soft. The Japanese aroma infusion room was the perfect culmination, a space where delicate scents created a sense of profound calm. The contrast between the bracing pond and the soothing warmth of the thermal suite was exactly what my mind and body needed.. https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/2149bc5f-d67b-4e57-b38e-959c8ffb94a5/tempImagePzou0A.jpg Tide Talks - South Lodge Review The highlight of my visit was the Hungarian mud wrap treatment. My therapist, Siobhan, was simply wonderful. Her expertise and gentle demeanor immediately put me at ease. She took the time to explain the benefits of the Omoriviza products, highlighting their natural ingredients and their detoxifying and nourishing properties. The mud wrap itself was a truly luxurious experience. My skin felt incredibly soft, smooth, and deeply hydrated afterward. It was more than just a treatment; it felt like a ritual of self-care, and Siobhan’s skilled touch made it all the more special. I can't recommend it enough! https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/e3e2ae00-f9ea-4a52-bbac-fd6c6446afd5/tempImagelD27p9.jpg Tide Talks - South Lodge Review - Lunch at Botanica was the perfect complement to my spa experience. The menu offered a variety of healthy and delicious options, and my vegan falafel and hummus were both beautifully presented and absolutely divine. The restaurant's light and airy atmosphere, combined with stunning views of the gardens, created a serene space to savour my post-treatment snack. I loved the thoughtful touches at Botanica, from the range of dairy alternatives to the little packet of wildflower seeds gifted with the bill – a beautiful reminder of the grounded connection to nature. https://www.tidewellness.com/tide-talks/rituals-we-can-get-on-board-with monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/1739189975861-N2G1LBMXRWRWUONWFCVN/unsplash-image-Z-hvocTfR_s.jpg Tide Talks - Rituals we can get on board with - My Matcha Moment Seriously, this is a game-changer. I've tried a bunch of matcha brands, but the one from Ancient & Brave? Chef's kiss. It's smooth, it's delicious, and it gives me that gentle boost I need without the jitters. It's like a mini-meditation before the chaos begins – and it tastes amazing. I have been getting up a little earlier than the rest of my household and using using my matcha moment for a few seconds of meditation and intention setting for the day ahead. https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/b547216c-2f29-4220-91d6-0c8a08014d57/UK200052272_NATURIUM.jpg Tide Talks - Rituals we can get on board with - My Circulation Kick Start My skin has been supper dry this winter, and I found that jumping out a hot shower and throwing on my clothes was leading to sensitive, irritated skin. So my next little ritual centres on my favourite body oil from Naturium. I take a moment post shower each morning to apply the oil and my skin soaks it right up. Then, I use a jade comb for a quick body massage. It sounds fancy, but it takes a few minutes and I believe its helping stimulate my lymphatic system and giving my circulation a proper kick start! https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/1739190099372-ONA63OZU7JJMBIV0JHT9/unsplash-image-D7A9Wn8v9iY.jpg Tide Talks - Rituals we can get on board with - Evening Journaling At the other end of the day rituals can seem a bit more of a chore as I just want to collapse in bed. But this one is. crucial for me because otherwise, my brain just keeps buzzing.I started journaling last summer and it's been surprisingly helpful. I use The Five Minute Journal from Intelligent Change – it's structured in a way that makes reflection super easy, even when I'm exhausted. It helps me process the day, focus on the good stuff, and actually relax before bed. https://www.tidewellness.com/tide-talks/sweat-in-style-save-the-planet-the-rise-of-sustainable-activewear monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/9e08471d-0efa-4592-9854-42a29f1a9203/PA224662.JPG Tide Talks - Sweat in Style, Save the Planet: The Rise of Sustainable Activewear Heulog: This brand champions slow fashion, crafting high-quality, durable pieces designed to last, with their products made from recycled nylon. Their focus on transparency and ethical production ensures you know exactly where your activewear comes from and who made it. Heulog's minimalist designs are both stylish and functional, perfect for any workout. To top it off, Gemma their founder is absolutely lovely, and is making huge waves as a female founder!!! WE Love Heulog! https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/1a1b9a63-df30-453f-b6ac-03a535ac4923/26072024_TLC_3369.jpeg Tide Talks - Sweat in Style, Save the Planet: The Rise of Sustainable Activewear TLC Sport TLC stands for "Tender Loving Care" for the planet, and they live up to their name. They use innovative recycled fabrics and prioritize minimizing their environmental footprint throughout their production process, by keeping everything local. They are the opposite of fast fashion. TLC's vibrant designs and performance-driven fabrics will keep you looking and feeling great during your workouts. A big tick from Tide. https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/e9fe0b71-649e-43c6-8f7b-0beaad3a6689/boody.jpeg Tide Talks - Sweat in Style, Save the Planet: The Rise of Sustainable Activewear Boody: Known for their incredibly soft and comfortable bamboo fabric, Boody offers a range of essential activewear pieces. Bamboo is a highly sustainable resource, requiring minimal water and no pesticides to grow. I only recently discovered this Australian brand, and since https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/014329a1-3d76-46a9-9990-5e9b206881d5/FATAL_ATTRACTION_78_LEGGING_BLACK_5.jpg Tide Talks - Sweat in Style, Save the Planet: The Rise of Sustainable Activewear LNDR: Hands down my favourite workout leggings. I live in their Chisel pants, super comfortable, super supportive and wash up well. But it’s more than just the look and feel. This brand is committed to clothing that works, lasts and can be passed on. Combined with the commitment to use fabrics, yarns and dyes that are free from chemicals including BPA, PFAS and Fluorine, and you know you are buying in to a sustainable product. https://www.tidewellness.com/tide-talks/an-everything-shower-the-tide-way monthly 0.5 2025-01-16 https://www.tidewellness.com/tide-talks/awaken-in-2025-with-tide monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/198dd332-cc76-4fd3-bfcb-6b86241bbb91/unsplash-image-kOKG8E0WsMg.jpg Tide Talks - Awaken in 2025 with Tide - It’s time to give back to yourself 10 minutes a day for 30 days https://www.tidewellness.com/tide-talks/low-impact-high-effect monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/d3b81c0d-1b86-4c53-9451-c28b5ebad5c1/unsplash-image-L5o5ainVP_I.jpg Tide Talks - Low Impact High Efficacy - Low-Impact movements challenge your body while minimising the risk of injury. Check out the Tide Method schedule to book your next low impact class. https://www.tidewellness.com/tide-talks/happiness-is-an-inside-job-the-power-of-positive-self-talk monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/2156dbd0-fe6b-4d94-8394-b03939ea30ed/unsplash-image-1AhGNGKuhR0.jpg Tide Talks - Tide Talks: The power of positive self-talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tidewellness.com/tide-talks/step-out-of-your-comfort-zone-this-autumn monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/83060700-b3cd-4530-aeb6-7eed95ec9142/unsplash-image-C7B-ExXpOIE.jpg Tide Talks - Tide Talks: Embracing life long learning - Make it stand out Embracing a change of direction is important at all stages in life. https://www.tidewellness.com/tide-talks/blog-post-title-two-esc45 monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/0cb4c247-94e6-4f85-925f-aa8723b882e8/Untitled+design+%2815%29.png Tide Talks - Tide Method Barre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/1716377575645-HLZ0NOB97FZTPI0BTTXY/image-asset.jpeg Tide Talks - Tide Method Barre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/e7cf3fec-e89f-4ddf-96ce-58c871f174f8/image-asset.jpg Tide Talks - Tide Method Barre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tidewellness.com/tide-talks/blog-post-title-one-fnad9 monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/1716376542820-Z503S93UVO0ZTH7J8JL0/image-asset.jpeg Tide Talks - Barre: What it is and why you need to try it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/1716376414757-9U3SSHZL2UCNPP8K3ATT/image-asset.jpeg Tide Talks - Barre: What it is and why you need to try it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/1716376480062-34YY9F33O7ZQVFBMGARB/image-asset.jpeg Tide Talks - Barre: What it is and why you need to try it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tidewellness.com/tide-talks/blog-post-title-three-bdgxj monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/1717419065476-EMWPXA68UHN2JNLNVL7Q/image-asset.jpeg Tide Talks - The secrets to turning initial motivation into a habit. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/1717419130094-JLD7Q5SXK6XDQIIZ8W4U/image-asset.jpeg Tide Talks - The secrets to turning initial motivation into a habit. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tidewellness.com/tidemethodbarre daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/1713892292957-ICGOB4Q0E6DDONW1YQ53/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/1713892326612-3909K1J6VF0G8NFPLGPT/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/1713892313353-VERQWIH2GVNTKANGA2H2/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6627bd7c4df4cd42237b7ac3/1713892340477-8GBBGSADGHW01D5G2VVR/image-asset.jpeg 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